Help yourself to unwind and de-stress from your day with this slow, simple, and gentle 10 minute sunset yoga flow.

Gift yourself just 10 minutes of relaxing self-care time to stretch out your full body, relax your mind, and focus on your breath.

This practice is filled with evening wind down stretches and gentle yoga to relax for bed, so you can go to sleep with a calm mind and a relaxed body.

Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this sunset yoga flow enjoyable, and please share this video with anyone else who you think could benefit from some gentle stretching exercises to spread the gift of mindful movement.

▸ Focus: Full Body (plus mind!)
▸ Time: 10 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you’d like to take a break.

▸ Leah’s Tip of the Day: Pay attention to your breath as you start to soften your body and mind.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ️

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Timestamps:
00:00 Introduction
00:11 Gentle Sunset Yoga Flow
10:03 Savasana
10:35 Closing

DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.

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