Welcome to your quick 2-minute yoga fix—designed just for beginners! In this dynamic routine, we start with a calming Om Chanting to set the vibe, followed by a gentle Body Tap to wake up your muscles. Enjoy easy-to-follow Stretches, forward and backward bends to shake off those Monday blues, and a smooth transition from Child Pose to Cobra for that perfect energy boost.

We also flow into a sassy Malasan, add some playful twists with Cat & Cow, and challenge your balance to build core strength. Wrap up with a soothing Butterfly Pose and a refreshing Pawan Muktasana to release tension and invite positive vibes.

This content is similar to Saurabh Battra’s style—if you love his work, you’ll also enjoy yoga routines from creators like Yoga With Adriene, Fightmaster Yoga, Boho Beautiful, and Baba Ramdev. Join our community of yoga enthusiasts who believe that every stretch can spark joy and transformation!

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