Feeling sluggish or heavy? This 23-minute short & sweaty detox yoga practice is designed to help you sweat it out, twist it out, and leave you feeling lighter, refreshed, and recharged. Perfect for mornings, after a long weekend, or whenever you need a reset. All levels welcome—just bring your mat and your breath!
What to expect:
• Dynamic full-body flow
• Detoxifying twists & core work
• No props needed
Hit play, sweat it out, and let it go!

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