Do YOU want to do 1 hour of yin yoga every week? Then join me for this series of 60-minute yin yoga classes! This is a yin yoga challenge inviting you to do a weekly yin yoga class of breath work, meditation, and lots of relaxing yin yoga poses to create peaceful moments. These classes can be done in any order so if you need an hour of yin yoga and more peace in your week, make sure to check out this full series and rise to the yin yoga challenge!

This is class 6 of Create Peaceful Moments with Yin Yoga with Katie. We’ll do a full-body stretch in this no props yin yoga class.

Come back next week for another 60-minute yin yoga class.

Sign up for reminders about new yin yoga classes here:
https://mailchi.mp/944314315f58/create-peaceful-moments

More Yin Yoga Series:
30-Day Yin Yoga Challenge

9-Class Full-Length Weekly Yin Yoga Challenge:

Subscribe to Yin Yoga with Katie: https://bit.ly/subscribetoYinYogaWithKatie

🧘‍️ The Three Principles of Yin Yoga: 🧘‍️

1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.

2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.

3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.

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0:00 Intro to 1-Hour Yin Yoga Class
1:20 Breathing Exercise
6:40 Caterpillar & Cat-Cow
14:20 Anahatasana
20:00 Bowtie w/ Spiderman
28:30 Child’s Pose
35:30 Deer-Swan
45:00 Twisted Roots
54:40 Corpse Pose
58:25 Hype, Like & Sub!

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#1houryoga #createpeacefulmoments #yinyogaclass

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