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Enjoy this 20-min yoga session targeting hips. There’s no denying the strong mind-body connection we all possess, and the hips are the window to our emotions. Working on the deep tissues in hip-focused postures such as Single and Double Pigeon asanas can release both physical and emotional tension.

0:00 Intro
0:35 Neck rolls
2:00 Seated Cat and Cow
3:21 Down dog
3:57 Lizard (Right Leg)
6:33 Pigeon (Right Leg)
8:38 Double Pigeon (Right Leg)
10:00 Side Stretches (Right Side)
10:38 Down Dog
11:12 Lizard (Left Leg)
13:35 Pigeon (Left Leg)
15:50 Double Pigeon (Left Leg)
16:55 Side Stretches (Left Side)
17:59 Child

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