This 20-minute full-body yin yoga class is designed to help you unwind and release tension through slow, deep stretches that target the connective tissues and joints.
Perfect for all levels, this class will leave you feeling rejuvenated and grounded, with an emphasis on finding stillness and cultivating a sense of calm.
PS– Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling.
https://jessyogaapp.web.app/
🧘️ MOBILE APP
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️ FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSYOGA’ for 10% off)
http://bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
https://bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)
Amazon Favs:
https://www.amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
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MUSIC
https://www.epidemicsound.com/referral/1dey13
State of Grace – Ecovillage
Soft Symphony – Hanna Lindgren
Calme – Ever So Blue
1722 – The Golden Peas
The Calm Outside
Guiding Stars – Elm Lake
Sacred Space 432
Paper Thin Reality – Ave Air
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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