Start Your Day with | 10-Minute Morning Yoga for Clarity and Focus

Imagine waking up each morning with clarity, purpose, and the power to shape your own path. Today, we kick off our 30-day yoga intention journey with the theme: Choose.

Life is filled with choices—big and small—and every decision we make helps shape our journey. This morning’s practice will encourage you to make one intentional choice, setting the tone for a mindful and empowered day.

Pair this intention with Morning Yoga with Kassandra (link below), a 10-minute practice designed for busy mornings, helping you feel grounded, energized, and ready to take control of your day.

Today’s Intention: Choose

Easy: Make one intentional decision today—something simple, like what to eat or which path to take on a walk.

Moderate: Reflect on a recent decision and journal about why you made it and how it served you.

In-depth: Identify a major life area where you feel stuck and write down three actionable steps to move forward.

Every choice is a step forward. What will you choose today?

Subscribe and turn on notifications to follow along for the next 30 days of yoga and intention-setting.

Comment below: What intentional choice will you make today? Let’s inspire each other.

Yoga practice for today

yoga calendar for this month
https://docs.google.com/document/d/1y-gLqVT2LbXHeZutQrM2gyvXrF4rUCrnRYflrcH_GOA/copy

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