In a world full of noise and distractions, finding a moment of silence can be one of the most powerful things you do for yourself. Today’s intention is to pause, breathe, and embrace stillness.

Pair this intention with Morning Yoga with Kassandra (link below), a quick 10-minute flow designed to bring calm and clarity to your morning. Whether you need a quiet reset or a moment to tune in, this practice will help you start your day with peace.

Today’s Intention: Silence

Easy: Sit quietly for one minute, focusing only on your breath.

Moderate: Turn off all electronics for five minutes and enjoy the quiet.

In-depth: Spend 30 minutes in a silent activity like walking or meditating.

Stillness allows space for clarity. How will you embrace silence today?

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Comment below: What helps you find stillness in your day?

yoga practice for today

yoga calendar for this month
https://docs.google.com/document/d/1y-gLqVT2LbXHeZutQrM2gyvXrF4rUCrnRYflrcH_GOA/copy

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